Proper nutrition is by far the most important aspect of a healthy lifestyle, Exercise and medication without proper nutrition is a recipe for failure. All too often weight loss is viewed as decreasing food intake. Nothing could be further from the truth. The truth is your body requires fuel, and food is that fuel. The challenge is putting the correct fuel into your body and in the right amounts and at the right times. Our experts at Revived Vitality are dedicated to you achieving your fitness and weight management goals. We will work with you to develop a customized nutrition plan that will lead to long term success.
Frequently asked questions
I can’t starve myself, please don’t tell me that is what I will have to do to lose weight.
Any nutrition plan that forces you to starve yourself is a recipe for disaster. One, it isn’t healthy and two it never leads to long term success. Will you have to monitor your caloric intake and the portions and types of foods you eat? Absolutely. Can you do this healthily and without starving yourself? Absolutely. Our nutrition experts will tailor make a nutrition plan that you can stick to but will provide long term results.
I am allergic to (insert food here).
Millions of Americans are allergic to one food or another. It is very challenging when you are allergic to something. You have to be very cognitive of the foods you are putting in your body. Our nutritional experts know this. This is why we sit down individually with each patient and base your nutrition plan around your needs.
I have, (insert your medical problem here).
Diabetes, hypertension, asthma, etc. Nothing torpedoes nutrition like chronic health problems. But it doesn’t have to be that way. Honestly it should be the exact opposite. Your nutrition should improve your health problems, not exacerbate them. Our experts know this and this is why they are dedicated to developing a plan that takes into account you as a whole.