Nutrition

Proper nutrition is by far the most important aspect of a healthy lifestyle, Exercise and medication without proper nutrition is a recipe for failure.  All too often weight loss is viewed as decreasing food intake.  Nothing could be further from the truth.  The truth is your body requires fuel, and food is that fuel.  The challenge is putting the correct fuel into your body and in the right amounts and at the right times.  Our experts at Revived Vitality are dedicated to you achieving your fitness and weight management goals.  We will work with you to develop a customized nutrition plan that will lead to long term success.